New research shows aqua-aerobics is safe in pregnancy

Women often turn to water workouts, such as aqua-aerobics, during their pregnancy to reap the benefits of exercise while enjoying buoyancy support for their growing bodies. But amid unclear guidelines, there's been concerns pregnant women risk overheating while exercising in warm water. New research from a Melbourne physiotherapist aims to set the record straight, writes Karen Keast.

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What Exercise is Best When Pregnant?

What sort of exercise is good to do when you’re pregnant?

Exercise is an enjoyable and important part of pregnancy. As long as your pregnancy is going along normally, it is safe and highly beneficial to exercise. If you have pregnancy or other medical complications your doctor will be able to advise you on an appropriate exercise program.

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