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Water exercise for pre & post natal women

Exercising in the pool is ideal during pregnancy and after your baby is born. The buoyancy of water supports your growing body and allows for a low-impact workout without body strain or stress.

Aquamums is a fun and comfortable way to keep fit during pregnancy and help your body prepare for childbirth. It’s also a great way of returning to exercise after your baby is born enabling your body to recover and strengthen.

Aquamums classes consist of a 45 minute workout which will tone your muscles, mobilise and gently stretch your body and increase your cardiovascular fitness. Specific strengthening exercises for the deep abdominals and pelvic floor muscles are emphasised.

For more information, please enquire online.


  • All Aquamums instructors are qualified physiotherapists
  • Classes are rebatable on Private Health Insurance Extras
  • Aquamums is an excellent option for women who have back pain or pelvic girdle pain
  • Exercising in a group to great music is fun and the perfect opportunity to meet other expectant mums
  • Aquamums has been exercising with pregnant women for more than 20 years
  • Day and evening classes in 7 Melbourne locations

Aquamums - caring for the health and fitness of pregnant women.

When to start?

You can start Aquamums classes any time after the first trimester. The sooner you start in the second trimester the more benefits you will gain.

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What to do?

Please contact the Aquamums Office by the quick contact form.

Detailed information regarding class locations, prices and payment details as well as the Aquamums Registration Form, will be emailed to you.

enquire online

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Booking in / First Class

When you are ready to book in for a class, please contact us by email or phone Mandy on 03 9826 6346.

State the class location and date you would like to start as well as your return phone number for confirmation.

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Contact Us

For further information on Aquamums classes, locations, registration, costs and payment methods, use the quick contact form. Your enquiry will be responded to promptly.

Please note that it is essential to contact the Aquamums office to obtain our Registration Form for medical clearance.

To make bookings for classes please contact Mandy at the Aquamums office by email or phone (03) 9826 6346.

Free Aquamums app is available to download onto your mobile phone. Go to your app store and search “Aquamums”. Handy for making bookings and receiving updates about classes.

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Locations

The City - City Baths

Armadale - Goodlife Health Club

Ashburton - Ashburton Pool & Recreation Centre

St. Kilda - South Pacific Sea Baths

Kew - Kew Recreation Centre

Cheltenham - Sandringham Family Leisure Centre

Ringwood - Aquanation